Goefit Blog RSS
THE CHIPPER
This is the ultimate Sunday Sweat Sesh.
If you are looking for easy, this ain't it.
This workout will leave your muscles pumping with lactic acid and have your lungs begging for mercy.
HOW TO START RUNNING: A BEGINNERS GUIDE by Mateo Gomez
If you want to run, simply grab your shoes and head out the door, any time, anywhere. You don't have to wait for the gym to open, no commute, no monthly fee. Convenient. A way to improve your health, physique, and mental well being, right outside your door.
WHY YOU AREN'T LOSING WEIGHT
A healthy body is a culmination of all these things. There is no magic supplement or workout routine.
THE DECK OF CARDS WORKOUT
This workout method has been passed around for years amongst calisthenic pioneers, boxers, football players and as mentioned before hardened criminals who are limited to bodyweight and imagination. Learn the deck.
Author Mateo Gomez